Senin, 30 Juni 2014

[Z134.Ebook] Ebook IS-95 CDMA and cdma2000: Cellular/PCS Systems Implementation, by Vijay K. Garg

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IS-95 CDMA and cdma2000: Cellular/PCS Systems Implementation, by Vijay K. Garg

The Next Generation: Wireless Communications for Multimedia and Beyond

Of all wireless technologies for personal communications, Code Division Multiple Access (CDMA) offers the best combination of good signal quality, high security, low power consumption, and excellent system reliability. Features added in the IS-95 standard means this impressive list now also includes Third Generation (3G) data capabilities that will allow CDMA providers to offer Internet and intranet services for multimedia applications, high-speed business transactions, and telemetry. The upcoming cdma2000 standard will further expand usable bandwidth without sacrificing voice quality or requiring additional spectrum.

In this book by an experienced telecommunications authority, you will learn how to maximize the power of CDMA, migrate existing systems to the newest standards, and prepare for a smooth transition to features yet to come. IS-95 CDMA and cdma2000: Cellular/PCS Systems Implementation covers all aspects of up-to-date CDMA implementation and operation, including:

  • Coding and architecture
  • Radio interface and call flow
  • Physical, data link, and signaling layers
  • Handoff and power control
  • System security
  • Wireless Data
  • Reverse and Forward Link Capacity
  • RF Engineering and network planning
  • Evolution to Third Generation systems

Practicing engineers and their managers will benefit from the in-depth coverage of IS-95 systems, RF engineering, and capacity planning. Students will appreciate the forward-looking approach that offers a look at the future of the industry where they are preparing for careers. IS-95 CDMA and cdma2000: Cellular/PCS Systems Implementation offers both practical applications information and conveniently organized reference materials for anyone interested in the next generation of wireless telecommunications.

  • Sales Rank: #357100 in Books
  • Published on: 1999-12-19
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.00" w x 7.00" l, 1.80 pounds
  • Binding: Paperback
  • 422 pages

From the Inside Flap
Preface

The global mobile communications market is booming. There are almost 250 million users worldwide and should be nearly 1 billion by early next century. Code Division Multiple Access (CDMA) is the fastest-growing digital wireless technology, tripling its worldwide subscriber base between 1997 and 1998. There are already 30 million CDMA customers and, at the current growth rate, there will be 50 million by the millennium. The major markets for CDMA are North America, Latin America, and Asia (particularly Japan and Korea). In total, CDMA has been adopted by almost 50 countries around the world.

It is not hard to see the reasons for the success of CDMA. CDMA is an advanced digital technology that can offer about 7 to10 times the capacity of analog technologies and up to 6 times the capacity of digital technologies such as Time Division Multiple Access (TDMA). The speech quality provided by CDMA systems is far superior to any other digital cellular technology, particularly in difficult radio environments such as dense urban areas and mountainous regions. In both initial deployment and long-term operation, CDMA provides the most cost-effective solution for cellular operators. After an 18-month of market rollout, Personal Communications Services (PCS) providers have adequately demonstrated the power of CDMA technology to support a marketing strategy based on low prices and superior performance in key areas such as voice quality, system reliability, and handset battery life.

CDMA service providers have a strong advantage when pursuing the market to the minutes-of-use model, given the longevity of CDMA handset battery life and the higher quality of the voice signal. A recent analysis of wireless platform performance by the Telecommunications Research and Action Center (TRAC) found that CDMA outperformed other digital and analog technologies on every front, including signal quality, security, power consumption, and reliability. Although analog technology came out ahead in availability, all three digital services (GSM, IS-136 TDMA, and IS-95 CDMA) were rated equally over analog with respect to availability of enhanced service features. The TRAC study found CDMA to be superior in signal security and voice quality over the other digital air interface standards. According to TRAC, CDMA has several advantages for consumers. Lower power consumption enables CDMA handsets to support up to 4 hours of talk time or 48 hours of standby time on a single battery charge. It has also been found that the soft-handoff characteristics of CDMA lead to fewer dropped calls than with GSM and IS-136 TDMA. One possible drawback for some CDMA customers is that there are some limitations on roaming capabilities. Some PCS operators with cellular affiliates are supporting dual-mode handsets to allow roaming between CDMA and analog platforms.

CDMA technology is constantly evolving to offer customers new, advanced services. The mobile data speeds offered through CDMA phones are increasing, and new voice codecs provide speech quality close to wireline. Internet access is now available through CDMA terminals. The time will soon be at hand when CDMA service providers can further exploit the enhanced service potential of their platforms. There has been much talk of so-called third-generation (3G) data capabilities, where PCS providers will be able to compete with wireline service providers at high access speeds. PCS providers are looking ahead toward providing a range of service categories such as Internet and intranet access, multimedia applications, highspeed business transactions, and telemetry. The CDMA network offers operators a smooth evolutionary path to 3G mobile systems.

The IS-95B standard is quite flexible, enabling service providers to allocate data in increments of 8 kilobits per second (kbps) within the 1.25-megahertz (MHz) CDMA channel bandwidth based on how service providers configure software download to already-installed network controllers. This means operators can implement return data speeds at rates much lower than 64 kbps, ensuring much lower power consumption in handsets than would be the case at a full 64kbps return rate. While operators in GSM and IS-136 TDMA sectors are making efforts to ensure they won't be left behind as data becomes a factor, CDMA appears to have a clear edge in its ability to go to relatively high speeds over the existing infrastructure.

The opportunity to use the CDMA platform to add a fixed wireless service feature represents an added advantage for operators. Because CDMA has ample spectrum to provide a fixed service on top of mobile, several operators are exploring using terminals that would be able to shift the handset between fixed and mobile service, depending on where the user is. The universal handset would serve as a cordless phone in the home and as a mobile handset outside the home. The evolution to 3G will open the wireless local loop (WLL) with Public-Switched Telephone Network (PSTN) and Public Data Network (PDN) access, while providing more convenient control of applications and network resources. It will also open the door to convenient global roaming, service portability, zone-based ID and billing, and global directory access. The 3G technology is even expected to support seamless satellite interworking.

With the cornucopia of benefits surrounding CDMA, it is evident that operators using this platform will have every opportunity to grow the business once the community-based strategy begins to unfold. The question is, when will they get serious about bringing these new capabilities to market?

Recently an enhanced hybrid technology combining the CDMA air interface with the GSM network has been built, tested, and evaluated. GSM operators can save over 60% in cumulative capital costs using a GSM-CDMA overlay for network expansion of the GSM network using IS-95 CDMA radio access in addition to, or as a substitute for, TDMA radio access. This combines the spectral efficiency of CDMA with all GSM features, including seamless roaming and network services. The GSM-CDMA technology provides operators with a way to serve multiple market segments economically and to offer various services on one network platform. In addition to being a cost-effective network expansion solution, GSMCDMA also paves an evolutionary path to 3G services including high-speed data, multimedia, and mobile/fixed convergence services.

CDMA is the selected approach for the 3G system, as evidenced by the proposals submitted by the European Telecommunications Standards Institute (ETSI), the Association Radio Industry Business CARIB), and the Telecommunications Industry Association (TIA). The 3G cdma2000 uses a CDMA air interface based on the existing IS-95B standard to provide wireline-quality voice service and high-speed data services, ranging from 144 kbps for mobile users to 2 megabits per second (Mbps) for stationary users. It is important to note that cdma2000 is a core proposal of the TIA for International Mobile Telecommunications-2000 (IMT 2000). Moreover, support for cdma2000 is not limited to North America; Korean carriers have a great opportunity to provide 3G-like service with today's existing CDMA technology. Mobile data rates of up to 114 kbps and fixed peak rates beyond 1.5 Mbps are within reach before the end of the decade with today's CDMA technology. These capabilities will be provided without degrading the systems' voice transmission capabilities or requiring additional spectrum. This will have tremendous implications for the majority of operators that are spectrum constrained. A doubling of capacity and a 1.5-Mbps data rate capability within a 1.25-MHz channel structure look very appealing.

This book is an extension of the book Applications of CDMA in Wireless Communications (Garg, Smolik, and Wilkes, Prentice Hall, 1997). In that book, the primary focus was on the CDMA systems standardized by TIA and American Telecommunications Industries Standards (ATIS) as standards IS-95 and IS-665. Since the publication of that book, CDMA technology has undergone major changes and has become a viable technology for 3G systems. In this book, I discuss those aspects of CDMA that are essential to understanding system capacity. I also provide guidelines for system parameters of a CDMA network. The book outlines a migration path for CDMA to a 3G cdma2000 system.

In writing this book, I addressed the needs of practicing engineers and engineering managers by explaining CDMA concepts, system capacity, radio frequency (RF) engineering, and other important aspects of the CDMA network. Students studying courses in telecommunications will also find this book useful as they prepare for careers in the wireless industry. I included a sufficient amount of mathematics so that you can understand the operation of the CDMA network, but I tried not to overwhelm you with very complex mathematical derivations.

This book can be used by practicing telecommunications engineers involved in the design and operation of CDMA-based cellular/PCS networks as well as by senior or graduate students in electrical engineering, telecommunications engineering, and computer engineering curricula. I assume that you have some basic background in mobile communications and CDMA technology. If you don't, the book mentioned above by Garg, Smolik, and Wilkes can provide that understanding. By selectively reading pertinent chapters of that book, telecommunications managers who are engaged in managing CDMA networks but who have little or no technical background can gain enough of an understanding of CDMA systems to read this book.

This book can be divided into four segments: Chapters 1 through 4 provide a foundation for understanding the material in subsequent chapters. Chapters 5 through 11 deal with IS-95 CDMA standards, and chapters 12 and 13 provide design aspects of a CDMA system. Chapters 14 and 15 focus on the data applications in CDMA and the evolution of IS-95 (2G system) to cdma2000 (3G system) in order to satisfy ITU IMT-2000 specifications. The following is a synopsis of the subjects covered in each chapter.

Chapter 1. Major attributes of CDMA and the access technologies used for cellular/ PCS systems. Chapter 2. The different types of Spread Spectrum (SS) systems that are used. The main focus is on the Direct Sequence Spread Spectrum (DSSS) techniques that are employed in CDMA. I provide a relationship to calculate the performance of a CDMA system. Chapter 3. Speech and channel coding applications in the IS-95 CDMA system. Chapter 4. The concepts of diversity reception used to improve signal-to-noise ratio (SNR) of the system; various combining schemes used to combine the signals; some practical antennas used in the cellular telephone industry. Chapter 5. Functional entities of the wireless network and the TIA-standardized interfaces between the entities. I examine the activities of the International Telecommunication Union (ITU) to add Intelligent Network (IN) to wireless systems. Chapter 6. A high-level description of the IS-95 CDMA air interface, including important aspects of the forward link (base station to mobile) and reverse link (mobile to base station) and modulation parameters for the channels. Chapter 7. Modulation schemes, bit repetition, block interleaving, and channel coding; these are used in processing logical channels on the IS-95 CDMA forward and reverse links. Details about information processing, message types, and message framing are presented for the pilot, sync, paging, and traffic channels on the forward link. Similar details are provided for the access and traffic channels on the reverse link. Chapter 8. IS-95 CDMA call processing states that a mobile station (MS) goes through in getting to a traffic channel; idle handoff, slotted paging operation, CDMA registration, and authentication procedures; call flows for CDMA call origination, call termination, call release, and authentication. Chapter 9. The layering concept used to develop the protocols for IS-95 CDMA; the standardized interfaces between the functional entities, mainly the A-Interface and TIA IS-634defined MSC-BS messages, message sequencing, and mandatory timers at the BS and the MSC. The chapter also provides call flow diagrams for typical supplementary services, handoff scenarios, and Over-The-Air Service Provisioning (OTASP). Chapter 10. Handoff strategy used in IS-95 CDMA; power control schemes for the reverse and forward links. Chapter 11. Various parameters used to identify an MS including International Mobile Station Identity (IMSI), Mobile Station Number (MDN), Electronic Serial Number (ESN), and station class mark. I focus on authentication procedures, including the authentication of MS registration, MS originations, MS terminations, MS data bursts, and Temporary Mobile Station Identity (TMSI) assignment. Also discussed are unique challenge response procedures. Chapter 12. Basic guidelines for engineering a CDMA system, including a discussion of propagation models, link budgets, the transition from analog operation to CDMA operation, radio link capacity, facility engineering, border cells on a boundary between two service providers, and interfrequency handoff. Chapter 13. Procedures for calculating the capacity of the reverse and forward link of a CDMA system; a procedure to develop a link safety margin parameter for each of the forward link channels. Chapter 14. Standards for data services supported by CDMA cellular/PCS systems; highlights of the TIA IS-99, TIA IS-637, and TIA IS-657 standards. I describe the architecture for each of the four data services (e.g., packet data, asynchronous data, facsimile, and short message services) and the protocol stacks supported by these services. Chapter 15. The cdma2000, 3G evolution of IS-95. The cdma2000 Radio Transmission Technology (RTT) is a wideband, SS radio interface that uses CDMA technology to satisfy the needs of 3G wireless communication systems.

Appendix A presents traffic tables for a variety of blocking probabilities and channel numbers. Appendix B comprises a list of abbreviations I introduce in the text and that are common to the industry. The references cited in Appendix C are papers and texts that I have found useful and, when considered in addition to those cited in the text, provide a rich background for readers interested in looking into digital wireless technology in greater depth.

I suggest chapters 1-11 for those who are interested in IS-95 standards but who do not have much background in digital communications. Those who have adequate background in digital communications may skip chapters 1-4.

I recommend chapters 1, 2, 4-10, 12, and 13 for those who are involved with the design of a CDMA system. The engineering managers should use chapters 1 and 5-12 to achieve adequate knowledge of IS-95 CDMA.

I suggest chapters 1-8, 10-12, 13, and 15 for a one-semester graduate course in IS-95 CDMA and its evolution to cdma2000.

I would like to thank the many people who helped me prepare the material in this book. Bernard Goodwin provided his encouragement in motivating me to write the book. Professor Ted Rappaport of Virginia Tech took me under the banner of his new series. I acknowledge the many helpful suggestions I received from my many friends.

Finally, I acknowledge the assistance of my wife, Pushpa Garg, and the staff of BooksCraft, Inc. during the production of this book.

From the Back Cover
The Next Generation: Wireless Communications for Multimedia and Beyond Of all wireless technologies for personal communications, Code Division Multiple Access (CDMA) offers the best combination of good signal quality, high security, low power consumption, and excellent system reliability. Features added in the IS-95 standard means this impressive list now also includes Third Generation (3G) data capabilities that will allow CDMA providers to offer Internet and intranet services for multimedia applications, high-speed business transactions, and telemetry. The upcoming cdma2000 standard will further expand usable bandwidth without sacrificing voice quality or requiring additional spectrum. In this book by an experienced telecommunications authority, you will learn how to maximize the power of CDMA, migrate existing systems to the newest standards, and prepare for a smooth transition to features yet to come. IS-95 CDMA and cdma2000: Cellular/PCS Systems Implementation covers all aspects of up-to-date CDMA implementation and operation, including:

  • Coding and architecture
  • Radio interface and call flow
  • Physical, data link, and signaling layers
  • Handoff and power control
  • System security
  • Wireless Data
  • Reverse and Forward Link Capacity
  • RF Engineering and network planning
  • Evolution to Third Generation systems
Practicing engineers and their managers will benefit from the in-depth coverage of IS-95 systems, RF engineering, and capacity planning. Students will appreciate the forward-looking approach that offers a look at the future of the industry where they are preparing for careers. IS-95 CDMA and cdma2000: Cellular/PCS Systems Implementation offers both practical applications information and conveniently organized reference materials for anyone interested in the next generation of wireless telecommunications.

About the Author

About the Author

Vijay Garg is an internationally known expert on wireless communications technologies and is an author of numerous books published by Prentice Hall PTR, including Wireless and Personal Communications Systems and Principles and Applications of GSM with Joe Wilkes, and Applications of CDMA in Wireless Communication with Ken Smolik and Joe Wilkes. Dr. Garg is a Fellow of the American Society of Mechanical Engineers (ASME) and American Society of Civil Engineers (ASCE). He is a senior member of IEEE and a feature editor for IEEE Communications Magazine PCS Series.

Most helpful customer reviews

4 of 4 people found the following review helpful.
An introduction to IS-95, and a glance to CDMA2000
By x
The book's content is organized very well. I recommend the book those readers, as it is stated in its preface, who needs an easy and smooth introduction to IS-95 and CDMA 2000, but not requiring a detailed mathematical analysis, or complex and complete systems architectures, network protocols. The book gives a good outline of IS-95 and explain the advances coming with CDMA 2000.

32 of 33 people found the following review helpful.
IS-95 CDMA and CDMA 2000
By Umberto Crovella
This is definitely not the right book if you do not know anything about wireless communications and you just want to have an idea of this topic. In order to understand most of the chapters you need quite a strong background on analog (AMPS) and TDMA systems(GSM). If this is the case, this book is helpful to understand all the main features of the IS-95 CDMA standard and the differences between this systems and the previously mentioned ones. The book is complete, well organized and structured even though sometimes it exceeds in details and becomes heavy to read. But if you are not interested in the mathematical parts you can easily skip to the following section without losing anything.

7 of 7 people found the following review helpful.
"cdma2000" should not be in the title of this book!
By Kambiz Homayounfar
This book has only one chapter on cdma2000, most of which is a re-work of what's available from standard specifications and freely downloadable from .... The use of "cdma2000" in the title of this book is somewhat tongue-in-cheek, as the book provides little insight beyond what's readily (and cryptically) available elsewhere. The treatment of IS-95 is deeper, particularly on handoff. Coverage of power control is terse. On the whole, this book provides good grounding for IS-95 (cdmaOne), yet leaves the reader to make appropriate connections to cdma2000.

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Minggu, 29 Juni 2014

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The Essential Husserl, the first anthology in English of Edmund Husserl's major writings, provides access to the scope of his philosophical studies, including selections from his key works: Logical Investigations, Ideas I and II, Formal and Transcendental Logic, Experience and Judgment, Cartesian Meditations, The Crisis of European Sciences and Transcendental Phenomenology, and On the Phenomenology of the Consciousness of Internal Time. The collection is an indispensable resource for anyone interested in twentieth-century philosophy.

  • Sales Rank: #362860 in Books
  • Published on: 1999-05-22
  • Released on: 1999-05-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .96" w x 7.00" l, 1.57 pounds
  • Binding: Paperback
  • 408 pages

Language Notes
Text: English (translation)
Original Language: German

About the Author

Donn Welton is Professor of Philosophy at the State University of New York at Stony Brook.

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60 of 65 people found the following review helpful.
Excellent introduction to "The Other Husserl"
By John Hartmann
Welton's anthology contains essential texts from Husserl's published works, as well as "unknown" selections from the Husserliana series -- selections which have prompted much debate in the scholarship insofar as they require a drastic reconsideration of the traditional interpretation of Husserlian phenomenology. The sections which deal with static and genetic phenomenology are worth the price of purchase alone. Welton's introduction does a fine job of setting up the terrain, as well as discussing the aforementioned debates in the literature. (Although I don't find any real basis in another reviewer's claims about the "homo-eroticism" implicit in Husserl's texts.) Especially given the price of the Kluwer editions of Husserl's works, one simply can't go wrong with this book. For those interested in phenomenology, or 20th Century philosophy in general, Welton's book is indeed essential.

16 of 16 people found the following review helpful.
Careful selection of texts
By Douglas Ryan
Husserl published two long books, The Logical Invesigatnons and Ideas Pertaining to the Pure Phenomenology. He wrote very much more than he published, leaving shelves of unfinished manuscripts. He also gave some fairly complete public lectures. Relative to the volume of his total output, only fragments of his work are tranlated into English and these aren't always representative of Husserl's best ideas or affordable for the student. Examples: as far as I know, Thing and Space has no English translation and Husserl would agree that the price of Cartesian Mediations is absurd. It's nice to have this reasonably priced and representative selection of Husserl texts. They start near the beginning of Husserl's published work (around 1900 if I remember rightly) and take us through about 40 years of his phenomenological labors.

11 of 17 people found the following review helpful.
A good book, but not an introduction
By GB
This work is better appreciated after one has gained some introduction to HUsserl. I suggest starting off with the Cartesian Meditations, and trying to find a good commentary on them. UNDERSTANDING PHENOMENOLOGY is a fantastic book, albeit unavailable.

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Sabtu, 28 Juni 2014

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  • Published on: 2003-10-29
  • Binding: Paperback

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A First Course in Logic: An Introduction to Model Theory, Proof Theory, Computability, and Complexity (Oxford Texts in Logic), by Shawn He

The ability to reason and think in a logical manner forms the basis of learning for most mathematics, computer science, philosophy and logic students. Based on the author's teaching notes at the University of Maryland and aimed at a broad audience, this text covers the fundamental topics in classical logic in an extremely clear, thorough and accurate style that is accessible to all the above. Covering propositional logic, first-order logic, and second-order logic, as well as proof theory, computability theory, and model theory, the text also contains numerous carefully graded exercises and is ideal for a first or refresher course.

  • Sales Rank: #6016199 in Books
  • Published on: 2004-09-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.70" h x 1.20" w x 9.50" l, .0 pounds
  • Binding: Hardcover
  • 452 pages

Review
'a clear and unifying treatment of fundamental concepts underlying Computer Sciences and Foundations of Mathematics' Professor Boris Zilber (Professor of Mathematical Logic, University of Oxford)

'an excellent book' Professor Dov Gabbay (King's College, London)

About the Author
Shawn Hedman is in the Department of Mathematics, Florida Southern College.

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7 of 22 people found the following review helpful.
a good book nice introduction of broad mathematical logi
By Kwan Young Soo
i studied with this book myself.

and it is self contained and easy to read

just a little miss type

good book to have as an introduction

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Sabtu, 07 Juni 2014

[W532.Ebook] Download Performing The Word: African American Poetry As Vernacular Culture, by Fahamisha Patricia Brown

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This work explores the poetic manifestations of African American cultural expression. The author examines elements of African American expressive culture and its language practices, both folk and popular.

  • Sales Rank: #9791131 in Books
  • Brand: Brand: Rutgers University Press
  • Published on: 1999-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .76" h x 6.30" w x 9.34" l,
  • Binding: Hardcover
  • 192 pages
Features
  • Used Book in Good Condition

From Library Journal
Brown (English, Austin Peay State Univ.) organizes her study around the concept of "African American vernacular culture," which she defines as "customs and mores that appear to be most specifically manifested by persons in the United States who trace their ancestry to Africans enslaved there." One feature of this culture is an oral quality that she maintains appears in both the spoken and the written word. Aspects of this tradition manifest themselves, for example, in the frequent use of repetition (especially call and response), the didacticism (or "preachment," to use Gwendolyn Brooks's term), the utilization of music, and the boast-and-toast traditions. While the book is not a "history" of African American poetry (there is, for instance, no chronological ordering of authors), Brown does believe that poetry operates within a "continuum." Thus, Langston Hughes can be spoken of in relationship to recent poets like Saul Williams or Reg E. Gaines. This ambitious, provocative study (particularly on the place of gender and sexuality in this vernacular culture) is recommended for all black literature and/or American poetry collections.
-Louis J. Parascandola, Long Island Univ., Brooklyn, NY
Copyright 1999 Reed Business Information, Inc.

Review
"Fahamisha Patricia Brown's Performing the Word represents a real contribution to African American poetical and critical theory." -- Joanne M. Braxton, Cummings Professor of English College of William and Mary

From the Back Cover
Performing the Word offers readers of African American poetry a way of understanding and appreciating body of work that has received little critical attention. While African American literary tradition begins with eighteenth-century poets like Lucy Terry, Jupiter Hammon, and Phillis Wheatley, critical discussions of African American Poetry have been sparse. Aside from a few studies of "major" poets, such as Langston Hughes, Gwendolyn Brooks, Robert Hayden, Rita Dove, or period histories of phenomena such as the Harlem Renaissance, there has been little sustained critical inquiry into African American poetry as a body of literature- until now.

Fahamista Patricia Brown examines elements of African American expressive culture- its language practices, both fold and popular. Her book is an excellent introductioni to a diverse group of poets and the common basis of their work in language practices and performativity, in the expressive culture of a people. Performing the Word is an important contribution to the understanding of African American culture and American poetry as a whole.

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0 of 2 people found the following review helpful.
great!
By Suchaita Tenneti
The book was in very good condition (almost new) and arrived much before the due date.

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Jumat, 06 Juni 2014

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Rituales para el amor la belleza y la prosperidad (Spanish Edition), by Pita Ojeda, Rosa Salazar

El m�gico mundo de la relaci�n entre mente, cuerpo y esp�ritu se encuentra contenido en Rituales para el amor, la belleza y la prosperidad de Pita Ojeda y Rosa Salazar. Con la informaci�n contenida en esta obra usted podr� tomar las tiendas de su destino para ser cada d�a m�s pleno y feliz, pues aprender� a realizar p�cimas, aceites, tinturas, afrodis�acos, conjuros y polvos m�gicos que en verdad funcionan para atraer el amor, la belleza y la prosperidad que tanto anhelamos. Es el momento justo para aprovechar la enorme sabidur�a que las autoras han logrado acumular durante a�os de intenso estudio y trabajo. Ponga en pr�ctica estos consejos, no se arrepentir�.

  • Sales Rank: #3073355 in Books
  • Published on: 2010-01-06
  • Original language: Spanish
  • Dimensions: 9.21" h x .37" w x 6.14" l,
  • Binding: Paperback
  • 160 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good
By Amazon Customer
Its a nice book, i actually bought for my mother in law and she likes it. Some of they things the book ask you for are very hard to find.

0 of 0 people found the following review helpful.
Five Stars
By Luis
nice book

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Minggu, 01 Juni 2014

[I934.Ebook] Download PDF Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn, by Jon Kabat-Zinn PhD

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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn, by Jon Kabat-Zinn PhD



Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn, by Jon Kabat-Zinn PhD

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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn, by Jon Kabat-Zinn PhD

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Course objectives:

  • Utilize body and mind meditations in daily practice
  • Practice mindful yoga with clear, safe and simple instructions
  • Describe the basic state of being which is present awareness
  • Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

  • Sales Rank: #12185 in Books
  • Brand: Unknown
  • Published on: 2005-09-01
  • Released on: 2005-09-01
  • Number of discs: 1
  • Format: Audiobook
  • Original language: English
  • Number of items: 4
  • Dimensions: 5.25" h x 5.25" w x .50" l, .18 pounds
  • Running time: 9900 seconds
  • Binding: Audio CD
Features
  • Guided Mindfulness Meditation (Guided Mindfulness)

About the Author
Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

From AudioFile
This set is an excellent introduction to meditation. The four meditations can be practiced at any level of intensity the listener chooses. Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style, guiding the listener through each meditation to focus attention and increase mindfulness. He provides clear directions and offers suggestions throughout each aspect of the program. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities. J.E.M. � AudioFile 2006, Portland, Maine-- Copyright � AudioFile, Portland, Maine

Most helpful customer reviews

12 of 12 people found the following review helpful.
Want to get healthy? Do this!!
By Kathleen K. Parker
What I like the best about this CD series is the peacefulness and better health that I now have.
My sister is a clinical psychologist and told me that this Mindfulness CD from the Univ. of Mass. Stress Clinic is excellent for those who need to de-stress, to be much healthier, to be more flexible emotionally and physically, to be stronger, to learn to calm oneself, to breathe to relax and much more. It is the best thing I have EVER done for myself. I do it 6 days a week (at home) now. I went through the whole suggested program. My fav is CD 2 which is 40 mins of yoga. Therapeutic yoga. And I also do the breathing exercises. The body scan is really good, too! I had become allergic to all blood pressure meds this past year, so I needed a way to be able to tone things down so my bp would not rise. This has really helped. Be sure to get a "thick" mat even if you are doing the yoga on a rug. I have half inch mat which I got from Amazon, too. I also have the accompanying book on catastrophic living... it goes with the Cds... If you do this, you will be doing yourself a wonderful favor. I am no spring chicken... if I can do it and benefit from it the way I have, so can you. All the best to you!

12 of 12 people found the following review helpful.
Great stress reliever, alternative to anxiety meds
By Beth PH
I purchased this CD set along with the terribly titled but fascinating and inspiring book "Full Catastrophe Living", which details his stress reduction program and its benefits and applications. The meditations on this CD make better sense to me after having read the book, but you might still get a lot out of them on their own.

I've tried meditating in the past, but Jon Kabat-Zinn explains it in such a positive, approachable, non-threatening manner that I finally feel as if I CAN meditate, WANT TO meditate, and WILL meditate as a life-long stress management tool. This is not an easy process, but it is attainable.

Bottom line: I definitely feel the difference in my mind and body after I do one of the sessions on these CDs. I am less tense, my mind feels less "noisy", and I sleep better. If you suffer from stress, anxiety, depression, or physical problems - give this a try. If you believe in it and work the program, it really can help.

(And consider getting the book "Full Catastrophe Living", too. By the way, I was drawn to this book after watching a YouTube video of Jon Kabat-Zinn speaking to and leading a meditation session with a group of Google employees: Search for "Mindfulness with Jon Kabat-Zinn in YouTube to watch it.

4 of 4 people found the following review helpful.
Bad voice distracts and makes focusing very difficult.
By David
John should have drank water before doing this. All I could hear were his lips clicking as they came unstuck. I could only take 5 minutes of it before giving up. Why he didn't just hire a professional to do this is unknown. I like the idea but it's completely impossible to focus with his terrible mouth and breathing sounds. Perhaps having some background music would help to drone the noises out.

See all 186 customer reviews...

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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn, by Jon Kabat-Zinn PhD PDF
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