Free PDF Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way, by Rick Carson
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Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way, by Rick Carson
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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
- Sales Rank: #22733 in Books
- Published on: 2003-07-08
- Released on: 2003-07-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .47" w x 6.75" l, .78 pounds
- Binding: Paperback
- 192 pages
Review
“Rick Carson is a genius at exploring our inner conflicts in novel ways. ...And there’s a bonus: it works.” (Larry Dossey, M.D., author of Reinventing Medicine and Healing Words)
“I loved Taming Your Gremlin(R). . . .this book led me to a very profound awareness.” (Virginia M. Satir, author of Peoplemaking, about the first edition)
“I have found ‘Gremlin-Taming’ to be a unique, imaginative, and effective tool. . .I highly recommend it!” (Joan Baez)
About the Author
This is Rick Carson's fourth book for HarperCollins. His seminal work, Taming Your Gremlin�, has had a remarkable track record. Translated into several languages, Taming Your Gremlin has been a consistent seller since 1984. For thousands in a cross-section of cultures and circumstances, the Gremlin-Taming Method serves as a foundation for responding to everyday challenges and for living a satisfying life.
For over thirty-five years Rick has been a counselor, personal and executive coach, and trainer for mental health professionals, businesses, and nonprofit organizations. His work is used in the training of psychotherapists, personal and executive coaches, substance abuse specialists, corrections personnel, teachers, corporate executives, clergy, and others. He is a former faculty member at the University of Texas Southwestern Medical School and a clinical member and approved supervisor for the American Association for Marriage and Family Therapy.
Rick is the founder of the Gremlin Taming Institute in Dallas, Texas.
Most helpful customer reviews
98 of 102 people found the following review helpful.
Review by professional life coach, this is simple and powerful
By Patrick D. Goonan
This is a simply written book that contains very powerful and useful ideas about managing your inner critic. It focuses on mindfulness of your process and disidentifying with the voices in your head that undermine you on a daily basis.
Some of the keys to this approach are being curious rather than critical about what is happening in the moment. This leads to an awareness that allows one to penetrate old conditioned patterns and achieve a state a heightened state of awareness that leads to conscious choice rather than unconscious acting out. It also encourages a playful and experimental approach to playing with new options which is helpful for people who take themselves seriously and have difficulty trying on new behaviors.
This book is fun to read, but like some of the other reviews, I agree that the metaphor of the "gremlin" is pushed to its limits of usefulness. On the other hand, the book is quite entertaining. I must admit at times I found myself annoyed by the recurring gremlin analogies, but I know other people who have read this found it to be a strong point.
The exercises in this book are very good and like that the author included space in the book to record observations and written answers from exercises. In short, this is a great tool for self inquiry and a good companion to combine with counseling or life coaching.
0 of 0 people found the following review helpful.
Just the book I needed now
By Alanna
Now I can name that inner critic that annoys me so much. I can have a dialogue with it (The Gremlin) and decide if I will allow it to run my life.
0 of 0 people found the following review helpful.
Five Stars
By Nate Illgen
One of the best books i've read. Super quick read, with alot to think about!
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